What is Holistic Health?
A holistic approach to wellbeing considers the individual's body, mind, and spirit as a single system. Some people consider this "holistic" approach to wellness as a more natural approach with minimal invasiveness.
It entails a combination of complementary disciplines and alternative health practices that, while overlapping with mainstream medicine, focus on supporting the whole person on a physical, mental, and spiritual level rather just addressing fragmented symptoms.
Benefits of a Holistic Health:
- Higher levels of happiness and contentment with life
- Lessened physical discomfort
- A healthier body that is less susceptible to illness
- Improved natural healing abilities of the body
- Reduced stress levels
Steps to achieve a Holistic Health:
1. Make time for self care
2. Improve emotional health, mindfulness and adress emotional issues
3. Get enough sleep and rest
4. Listen to your body & breath deeply
5. Move your body, dance, walk, workout, run, anything
6. Eat Nutritious Foods
7. Incorporate herbs, spices and superfoods into your diet
8. Support your body's needs with supplements made with natural ingredients such as Turmeric, Spirulina, Ashwagandha, Mushrooms
Whenever your body tells you something is wrong, take good care of yourself physically, emotionally, spiritually, socially, and mentally.
Don`t try to do it all at once. Choose one or two things and incorporate them into your daily routine.
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After a week or two add another thing and so on. Taking slow steps will help with your progress and you won`t get overwhelmed.
These powerful holistic health routines are meant to enhance your health. They are not intended to replace health care practices but can support them. You should always speak with a medical professional before starting a new health routine. We hope these suggestions help empower you to make choices that benefit your body and mind.