In a perfect world, we would get all the nutrients we need from our food. Unfortunately, we don’t even come close.
Most of us don’t even meet our daily requirements for essential vitamins and minerals from vegetables and fruits intake. Supplements are a practical way to make sure we get the nutrients we need to help promote total-body wellness. But the real struggle is how to know which supplements we should actually be taking and which ones are just costly empty promises.
WE HAVE TO READ LABELS
The front of the package is like a dating profile in Tinder! It is trying to woo you with all of its best attributes. Turn it over to see what it ISN’T saying on the front.
Not all supplements or vitamins are created equally! Some supplements contain ingredients (additives) to help preserve their appearance and effectiveness. They aren’t all unhealthy, but we don’t need them either.
INGREDIENTS TO AVOID
The most common additives you DON’T want to see in your ingredient list:
JUST GOOGLE IT
A lot of people are just grabbing stuff off the shelf because they heard about it on TV or because a famous uploaded on Instagram.
But that’s not enough…
If it lists any ingredient you don’t know, research them to make sure it’s not an unnecessary additive. Poor-quality supplements can be full of additives that block your body from absorbing the active ingredient (the nutrients you paid for).
We are living in the information age - Take advantage of it!
LOOK FOR INGREDIENTS PROVEN TO WORK!
LOOK FOR THERAPEUTIC DOSAGES!
Ingredient lists not only reveal the additives we don’t need, or the ingredients we don’t pay for but also the amount of the ingredient we actually wanted the product in the first place.
You want to be sure that any supplement you take provides a therapeutic dosage — the minimum amount of a nutrient necessary to provide any real benefit, based on researches.
Even the higher of the highest quality supplements won’t work if you are not consistent.
Remember that supplements and vitamins are only worth the money if you remember to take them — set an alarm to remind yourself! Now that you know how to choose the best supplements for you, you are already a step closer to being the best and healthiest version of yourself, don’t waste it!
SUPPLEMENTS WORTH OF TRUST
We at Herbal Code Labs are honest with our customers and high quality is our #1 priority!
We provide the highest quality natural supplements for healthier and longer life.
With us you get exactly what you paying for – pure and clean ingredients that are proven to work, in proper studied proportions!
Natural Organic raw ingredients carefully selected from trusted suppliers all around the world.
No fillers, no binders, no chemicals preservatives, non-GMO, no artificial colors!
Check it on your own! ➤ https://www.hclnutrition.com/collections/all-products
TURN AROUND – READ LABELS
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