4 Natural & Effective Ways to Lose Weight After the Holiday Binge
The holiday season is over, and one of the best ways to start the year is to stay fit and healthy.
We all know how difficult it can be to stick to New Year's resolutions. If you've tried and failed to lose weight as a New Year's resolution, you're not alone. This year, though, you can keep your resolution! We're here to keep you inspired and on track to meet your weight-loss objectives this year.
Bones and joints appreciate weight loss, because for every pound you lose, pressure is taken off of your hip, knee, and ankle joints. Skin, nails & hair will be glowing if you follow a healthy route to losing weight, because if you are healthy from the inside, you are glowing from the outside!
There are tons of different diets out there, but you don’t want to fall into that trap again of restricting yourself for a couple of days/weeks and then feel worse than when you started, right? We need more energy, greater skin, better mood, deeper sleep and many more, that we cannot achieve if we punish our bodies through diet
If you've tried what feels like a million different diets in your lifetime, then deep down you already know the truth: diets don't work — and it has nothing to do with you. Diet plans — especially ones that call for extreme restrictions or special products — just aren't sustainable.
This is the reason we created this list with the 4 natural secrets we are using to lose holiday's extra pounds and to stay healthy through the year!
1. Take a proper breakfast
If you are thinking that by skipping breaks you will be able to lose the extra inches too, then let’s break the bubble. You are absolutely wrong. The only thing you are losing is all the essential nutrients that will result in all the munching over snacks throughout the day. Try having a balanced breakfast and avoid sugar in the morning. 100 grams of nuts should be strictly included in your diet.
2. Get plenty of sleep
Sleep helps the body regulate itself and be ready for what it needs. Not getting enough sleep can lead to either overeating or not eating at all.
3. Up Your Protein
Let’s do something we all love. Up the protein! Research suggests that protein prolongs the feeling of fullness. The reason: it is more difficult to digest, leading to less of an insulin spike, and protein containing foods are bulkier. Instead of eating carbohydrates, people who eat a high-protein breakfast or lunch are often less hungry at their next meal. Protein also requires your body to burn a few more calories to digest it.
4. Support your metabolism with ACV
Studies suggest that apple cider vinegar helps stabilise blood sugar levels, especially after eating a meal high in carbohydrates. Stabilised blood sugar levels are important to ensure a healthy and effective weight loss. Not only this but, ACV leaves you feeling fuller for longer, thereby, preventing you from overeating or cravings. This will help you eat fewer calories and lead to actual kilos lost on the scale. If you want to improve your digestion & gut health then you need to check our Apple Cider Vinegar formula.
We have created the most effective Apple Cider Vinegar extract capsules on the market for a good reason! Why? Because potent ACV formula can:
✔ Work as a powerful detoxifier and effective body cleanser*
✔ Boost metabolism, while increasing thermogenesis*
✔ Enhance weight loss by making you feel fuller*
✓ Increases the body's absorption power regarding important minerals from foods*
✓ Balances pH level and relieve symptoms of acid reflux*
✓ Regulates Blood Sugar Level & Improves Insulin Sensitivity*
✓ Lowers cholesterol and reduces the risk of heart disease*
And a lot more… Check here