The number of people getting acquainted to the medicinal potency of turmeric is increasing day by day, and all credit goes to Curcumin, the bioactive compound found in turmeric with all wondrous medicinal properties. If we make a statement that Turmeric curcumin is the most efficient nutritional supplement, it won’t be an exaggeration. Many eminent scientific studies undertaken in recent years have proved that curcumin can provide major health benefits for your body and brain. Here is the evidence below:
Health benefits of Curcumin backed by scientific studies
(Follow the reference links given at the bottom to verify the scientific studies undertaken)
✔ Reduces Inflammation
Short term inflammation is beneficial in the sense it helps the body to fight against invading pathogens such as bacteria and repairs the damage. On the other hand, long term inflammation can cause major health related problems and affect our body tissues in a negative way.
It has been proven that curucmin has been found to have anti-inflammatory properties with strength and potency equivalent to that of the main-line anti-inflammatory drugs (Link #1).
Curcumin has shown the ability to cure inflammation at molecular levels (Link #2, Link #3, Link #4). It has demonstrated the property to inhibit NF-kB, the molecule responsible for causing many chronic diseases (Link #5, Link #6).
Some of the studies have found that the effectiveness of curcumin against inflammation is comparable to the pharmaceutical drugs, but without any noticeable side effects. (Link #7, Link #8)
✔ Enhances Antioxidant Capacity
Tissues that are low in antioxidant capacity are susceptible to premature aging and prone to other diseases, some of which can be really serious. Oxidative damage is brought about by free radicals and reactive molecules having tendency to react with organic compounds such as proteins, fatty acids and DNA. Therefore, anti-oxidants are important because they protect the body against such damage. If your body is rich in antioxidants, such degenerative reactions are unlikely to happen.
Curcumin is a potent antioxidant and has the ability to neutralize free radicals (Link #9, Link #10). Additionally, curcumin also supports the activation of body’s antioxidant enzymes and thus strengthens immunity (Link #11, Link #12).
✔ Improves Brain Function
In an interesting finding, there is a report that curucmin increases brain levels of BDNF (Brain-Derived Neurotrophic Factor) (Link #13, Link #14).
In accordance to this fact, it can be said that curcumin has potency to delay or even reverse many brain diseases and age related diseases in brain (Link #15).
And therefore, it would be worthwhile to mention that there is a possibility that curucumin has power to make you smarter and even improve your memory.
However, further testing of this plant is required in this regard under human controlled trials (Link #16).
✔ Lowers the threat of Heart Disease
Heart disease has posed a greater threat to the mankind over past few decades. Research is going on to figure out the factors involved in heart diseases so that we can know about this disease in a much better way and find a possible cure. Different processes and factors that lead to a heart disease are in-fact a bit complicated, and you would be surprised to know that there are reports that curcumin can actually reverse many steps that may lead to a heart disease (Link #17).
One of the main reasons that curucmin helps against heart disease is that it improves the performance of endothelium, the inner lining of the blood vessels. Dysfunction of endothelium has been one of the major causes of heart disease. This disorder may further lead to other heart related issues such as blood pressure, blood clotting etc. In one of the studies curcumin proved to be as effective as exercising, in another study it showed effectiveness in equivalence to Atorvastatin (Link #18, Link #19).
Other than improving the performance of endothelium, curcumin is also helpful for heart patients because it reduces oxidation and inflammation. In a study performed on 121 post bypass surgery patients, the patients were given 4 g of curcumin on a daily basis and as a result, the batch showed 65% decreased risk of heart attack (Link #20).
✔ Improves the condition of Arthritis Patients
Arthritis, a type of joint disorder involving inflammation is a common disease affecting the lives of individuals in the western world. As curcumin has anti-inflammatory properties, it greatly helps in fighting against arthritis in an effective way. As far as arthritis is concerned, the results of many studies favor curcumin. In one of the studies, patients suffering from rheumatoid arthritis showed better treatment results with curucmin in comparison to an anti-inflammatory drug (Link #21).
In other such studies, curcumin showed effective potency against fighting arthritis and bringing about improvements in various symptoms of arthritis (Link #22, Link #23).
✔ Turmeric has much more to offer to improve your health
Other than those mentioned above, turmeric curcumin has many other science proven health benefits. We would go in detail about them in some other article. To layout in short, here are the other benefits of curcumin.
With a dozen and more benefits, turmeric curcumin really rocks, and incorporating it into your daily routine is certainly going to improve your health. With a long drawn history of being used as a healing herb, it is one of the best supplements that can help in fighting against many diseases. Further research is on this wonder herb is still going on, and there is a high chance that more incredible facts would soon be revealed to the public. Who knows, the best is yet to come.
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