The number of people getting acquainted to the medicinal potency of turmeric is increasing day by day, and all credit goes to Curcumin, the bioactive compound found in turmeric with all wondrous medicinal properties. If we make a statement that Turmeric curcumin is the most efficient nutritional supplement, it won’t be an exaggeration. Many eminent scientific studies undertaken in recent years have proved that curcumin can provide major health benefits for your body and brain. Here is the evidence below:

Health benefits of Curcumin backed by scientific studies

(Follow the reference links given at the bottom to verify the scientific studies undertaken)

✔ Reduces Inflammation

Short term inflammation is beneficial in the sense it helps the body to fight against invading pathogens such as bacteria and repairs the damage. On the other hand, long term inflammation can cause major health related problems and affect our body tissues in a negative way.

It has been proven that curucmin has been found to have anti-inflammatory properties with strength and potency equivalent to that of the main-line anti-inflammatory drugs (Link #1).

Curcumin has shown the ability to cure inflammation at molecular levels (Link #2, Link #3, Link #4). It has demonstrated the property to inhibit NF-kB, the molecule responsible for causing many chronic diseases (Link #5, Link #6).

Some of the studies have found that the effectiveness of curcumin against inflammation is comparable to the pharmaceutical drugs, but without any noticeable side effects. (Link #7, Link #8)

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✔ Enhances Antioxidant Capacity

Tissues that are low in antioxidant capacity are susceptible to premature aging and prone to other diseases, some of which can be really serious. Oxidative damage is brought about by free radicals and reactive molecules having tendency to react with organic compounds such as proteins, fatty acids and DNA. Therefore, anti-oxidants are important because they protect the body against such damage. If your body is rich in antioxidants, such degenerative reactions are unlikely to happen.

Curcumin is a potent antioxidant and has the ability to neutralize free radicals (Link #9, Link #10). Additionally, curcumin also supports the activation of body’s antioxidant enzymes and thus strengthens immunity (Link #11, Link #12).

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✔ Improves Brain Function

In an interesting finding, there is a report that curucmin increases brain levels of BDNF (Brain-Derived Neurotrophic Factor) (Link #13, Link #14).

In accordance to this fact, it can be said that curcumin has potency to delay or even reverse many brain diseases and age related diseases in brain (Link #15).

And therefore, it would be worthwhile to mention that there is a possibility that curucumin has power to make you smarter and even improve your memory.

However, further testing of this plant is required in this regard under human controlled trials (Link #16).

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✔ Lowers the threat of Heart Disease

Heart disease has posed a greater threat to the mankind over past few decades. Research is going on to figure out the factors involved in heart diseases so that we can know about this disease in a much better way and find a possible cure. Different processes and factors that lead to a heart disease are in-fact a bit complicated, and you would be surprised to know that there are reports that curcumin can actually reverse many steps that may lead to a heart disease (Link #17).

One of the main reasons that curucmin helps against heart disease is that it improves the performance of endothelium, the inner lining of the blood vessels. Dysfunction of endothelium has been one of the major causes of heart disease. This disorder may further lead to other heart related issues such as blood pressure, blood clotting etc. In one of the studies curcumin proved to be as effective as exercising, in another study it showed effectiveness in equivalence to Atorvastatin (Link #18, Link #19).

Other than improving the performance of endothelium, curcumin is also helpful for heart patients because it reduces oxidation and inflammation. In a study performed on 121 post bypass surgery patients, the patients were given 4 g of curcumin on a daily basis and as a result, the batch showed 65% decreased risk of heart attack (Link #20).

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✔ Improves the condition of Arthritis Patients

Arthritis, a type of joint disorder involving inflammation is a common disease affecting the lives of individuals in the western world. As curcumin has anti-inflammatory properties, it greatly helps in fighting against arthritis in an effective way. As far as arthritis is concerned, the results of many studies favor curcumin. In one of the studies, patients suffering from rheumatoid arthritis showed better treatment results with curucmin in comparison to an anti-inflammatory drug (Link #21).

In other such studies, curcumin showed effective potency against fighting arthritis and bringing about improvements in various symptoms of arthritis (Link #22, Link #23).

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✔ Turmeric has much more to offer to improve your health

Other than those mentioned above, turmeric curcumin has many other science proven health benefits. We would go in detail about them in some other article. To layout in short, here are the other benefits of curcumin.

• Potency to prevent and treat Cancer.
• Successful in fighting against Alzheimer’s disease.
• Beneficial in fighting depression.
• Delays the aging process.
• Improves pancreatic function.
• Lowers cholesterol.
• Reduces the risk of Childhood Leukemia.

With a dozen and more benefits, turmeric curcumin really rocks, and incorporating it into your daily routine is certainly going to improve your health. With a long drawn history of being used as a healing herb, it is one of the best supplements that can help in fighting against many diseases. Further research is on this wonder herb is still going on, and there is a high chance that more incredible facts would soon be revealed to the public. Who knows, the best is yet to come.

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References

1. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research
2. Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa).
3. Specific inhibition of cyclooxygenase-2 (COX-2) expression by dietary curcumin in HT-29 human colon cancer cells
4. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases
5. Activation of Transcription Factor NF-κB Is Suppressed by Curcumin (Diferuloylmethane)
6. Curcumin downregulates the constitutive activity of NF-kappaB and induces apoptosis in novel mouse melanoma cells.
7. Efficacy of curcumin in the management of chronic anterior uveitis.
8. Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxygenase-2 and cyclin D1, and abrogation of tumor cell proliferation.
9. Antioxidant and anti-inflammatory properties of curcumin.
10. On the Antioxidant Mechanism of Curcumin:  Classical Methods Are Needed To Determine Antioxidant Mechanism and Activity
11. Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury
12. Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity.

13. Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
14. Antidepressant-like effects of curcumin in WKY rat model of depression is associated with an increase in hippocampal BDNF
15. Curcumin Enhances Neurogenesis and Cognition in Aged Rats: Implications for Transcriptional Interactions Related to Growth and Synaptic Plasticity
16. Curcumin improves spatial memory and decreases oxidative damage in aged female rats
17. The protective role of curcumin in cardiovascular diseases.
18. Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women.
19. Effect of NCB-02, atorvastatin and placebo on endothelial function, oxidative stress and inflammatory markers in patients with type 2 diabetes mellitus: a randomized, parallel-group, placebo-controlled, 8-week study.
20. Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting.
21. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.
22. Product-evaluation registry of Meriva®, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.
23.  Preliminary study on antirheumatic activity of curcumin (diferuloyl methane).