What Is Inflammation? Inflammation is one of those buzzwords that gets tossed around quite a bit in the health and wellness community, and when we hear it, we usually think...

4 Natural & Effective Ways to Lose Weight After the Holiday Binge The holiday season is over, and one of the best ways to start the year is to stay fit...

Your immune system is your first line of defense when you’re battling a common cold, flu or other cold-weather illness and infections or diseases, it helps you stay well and...

Collagen is the most abundant protein in your body. It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has...

This bright orange spice boosts several health-promoting properties. Responsible for giving curry its characteristic yellow color and a member of the ginger family, turmeric influences the taste, color and nature...

As we age, our body’s natural production of collagen declines.⁠ This means joints can be more easily injured, knee or back pain can appear, weak bones, or muscle loss!⁠ From...